Unfortunately, many people around the world are having troubles with sleeping. I think we all know that feeling – we are twisting all night, looking at the ceiling, thinking about our lives, and the next thing we see is the sunrise. Insomnia – The most common cause
There are many different factors that can cause insomnia, such as: anxiety, depression, problems at work, etc. So when you lie down in the evening, you will not think of sleep, but your problems in work, family, or obligations of the next day. The bad thing is that your brain can not relax and is active without interruption, which means you can not obviously fall asleep.
Doctors also say that some medicines can contribute to sleep problems, such as heart, blood pressure, pain, antihistamine, etc. Some of these medications will cause you drowsiness at first but may also cause stomach problems – which will cause you to go to the bathroom very often and disturb your sleep even further.
How much sleep do we really need? Sleep is extremely important for our health in general. It is essential for our mind and for every function of our body. When we sleep more, we can be more productive and complete our everyday tasks without problems.
The human body needs at least 8 hours of sleep, because that is the time it takes to recharge the entire body. Many people think that caffeine can help them if they do not sleep enough, but they are definitely wrong! Caffeine can provide a small, temporary boost of energy, but as soon as its effect passes, you will feel even worse than before! How do you improve your sleep?
This is very important to know – you should avoid watching TV and working on the computer for at least one hour before going to bed. This will help you sleep much faster. When we watch TV or work on the computer, our brain is alert and when we’re done, our body needs some time to calm the brain before we sleep.
But do not worry, because there is a completely natural recipie that can help with your sleep problems. Fortunately, this drug is extremely effective and you will wake up renewed and full energy. The best thing with this method is that it is made from easily available ingredients, which you already have in your kitchen. The secret behind this homemade natural recipie is raw sea salt and brown sugar! Yes, that’s it!
You will therefore need:
1 gr. sea salt
5 grams Brown sugar
It’s very simple – you just have to mix the ingredients listed above and consume 1/2 teaspoon before going to bed. You will put it under your tongue – and it will soon melt. Do not forget to follow this ratio – 1: 5